Monthly Archives - March 2020

Exercise and Height

Does exercise increase height? Find the new ways.

The height and growth of human being depends upon different factors like hormone, nutrition, genes and environment. Exercising is one of the best ways to enhance the height rapidly and you can grow taller. Exercises on daily basis help you to strengthen your muscles of the body and also help to release the growth hormones which are responsible for the maximization of the height of a person. Most probably, the height may increase till the age of 21-25 years. Exercises: Jogging:  Jogging is the best exercise to increase your height, particularly when practice it during or soon after the teenage year. It helps to make your bones physically stronger. Swimming: Swimming is the strongest type of exercise which is one of the full body workouts in water. Breaststroke is the best swimming style to raise your height. Hanging: Hanging is the best way to increase your height and lengthen the bone. Some studies show that individuals who perform hanging can successfully extend their back [...]