Nutrition Therapy

GENERAL DIET PLAN

BREAKFAST:
Bread 1-2(whole wheat) + egg white 2 + tea 1 cup (made with ½ C milk and ½ C water)
Porridge (wheat/barley/oat- ¾ C made in ½ C fat free milk) + tea 1 C(optional) same as above method

MID MORNING:
Fruit- choose 1

LUNCH:
Fresh vegetable salad 1 cup
1 whole wheat chapatti – small
Cooked vegetable/daal (without oil)- ½ C / chicken/ fish 2-3 oz. (1 piece)

MID EVENING:
Green tea 1C (without milk)/ ½ C fat free milk) + whole wheat biscuits (1-2)

DINNER:
Same as lunch (exclude salad but fat free yogurt can be added)
Or soup 1C or yakhni ½ C + vegetables (carrot, cabbage, capsicum) ½ C +Porridge (wheat, barley, oat) 1-2
tbsp.

FOOD TO AVOID:
Egg yolk, meat, organ meats, refine food, desserts, full fat dairy product, oily and spicy foods

INSTRUCTIONS:
Don’t add extra sugar and salt in any food or maximum avoid them
Drink 8-12 glasses of water/day
Walk 30-40 mins/day