Tag - children

Exercise and Height

Does exercise increase height? Find the new ways.

The height and growth of human being depends upon different factors like hormone, nutrition, genes and environment. Exercising is one of the best ways to enhance the height rapidly and you can grow taller. Exercises on daily basis help you to strengthen your muscles of the body and also help to release the growth hormones which are responsible for the maximization of the height of a person. Most probably, the height may increase till the age of 21-25 years. Exercises: Jogging:  Jogging is the best exercise to increase your height, particularly when practice it during or soon after the teenage year. It helps to make your bones physically stronger. Swimming: Swimming is the strongest type of exercise which is one of the full body workouts in water. Breaststroke is the best swimming style to raise your height. Hanging: Hanging is the best way to increase your height and lengthen the bone. Some studies show that individuals who perform hanging can successfully extend their back [...]

Active child

How to keep your child active and healthy?

Physical activity is very necessary for healthy growth and proper development of a child. Active lifestyle of children also has beneficial effects later in life. Active and healthy child can mange stress and develop well. Regular checkup of children from their Doctor is also necessary for proper development and  in early diagnosis of any problem if present. You can adopt following ways to keep your child active and healthy: Good sleep Make timetable for sleep pattern and ensure that your child take good sound sleep. Good sleep is necessary for proper mental growth and help child to be active and perform better. Good efficient sleep regulate metabolism, helps to recover from any illness and calm down emotions. So it is necessary for your child to take good sleep. Healthy Diet Provide your child fresh healthy diet. Encourage the use of natural diet that helps in child growth instead of giving them junk food. Give them school lunch with healthy food like homemade pizzas or fruits [...]