Tag - physical inactivity

obesity

8 FACTS TO PREVENT OBESITY

What is obesity? Obesity is one of the leading problems of many countries, so person with BMI of 25 or above is considered as obese. High blood pressure, high cholesterol level and high glucose level in the blood leads to diseases and increased the mortality rate. Now, obesity is getting common among children. Common causes of obesity include: Physical Inactivity Eating habits Family History Junk food Over-eating Genetics Environmental Factors How to prevent obesity? Obesity may cause cardiovascular diseases. Let us consider some factors that can help you to reduce obesity and make you feel healthy. They may help you get rid of bulky body mass and makes you looks good and presentable. IMBALANCE BETWEEN ENERGY INTAKE AND CONSUMPTION Major cause of obesity is the imbalance between calories consumption and calories expended. Eating more than once need and not working out accordingly lead to more fat accumulation in body, so one must consume according to the need. PHYSICAL INACTIVITY Physical activity is one of the most essentials to maintain weight for longer duration. That is why, [...]

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