Tag - strategies


Does stress cause body pain? How to cope with it?

Mental stress is a condition in which person experience mood changes and feel confused, overwhelmed, unable to make decisions or out of control. Stress definitely show some physical signs and cause body pain. Physical signs of stress includes feeling low or having low energy, dry mouth, difficulty in swallowing, headache, general body pain , tightness in muscles and Stomach issues like constipation, diarrhea or nausea, etc. Management of Stress: Stress can be best managed by following these steps. Take Good Sleep Take good sleep and set time table for sleep pattern. Because Insufficient sleep causes tiredness and person cannot do his work properly. Continuous tiredness and unable to do work properly leads to stress. That’s why to feel fresh and energetic good sleep is necessary. Eat Healthy Diet Eat healthy diet and take meals on proper time. Some time deficiency of important nutrients in diet leads to changes in brain chemical activity. This causes mood problems and stress. One of its example is vitamin B12 [...]