Tag - STRESS

Periods not in time

Why Periods/Cycles are not in time?

Periods frequently start between 10 to 16 years, and continued until menopause, when a female is of 45 to 55 years old. Their irregularity is called amenorrhea and can occur due to hormonal imbalance. Late or missed periods occur for several reasons other than pregnancy. Two times periods in female life when her periods are irregular are when it primary begin and second when menopause initiates. Menstrual cycle can range from each 21 to 35 days monthly. The periods which are irregular can present with following symptom: Vomiting, sickness Temperature Excessive bleeding Severe pain in the pelvis and back Bleeding more than seven days Bleeding later than you have entered menopause and not cycle for a year. CAUSES: There are many reasons that your periods may be irregular. The mainly causes are Stress: Stress can alter your daily life and your hormones. It may affect your brain parts which are liable for regulate your cycle. More than time, it can also lead to rapid weight loss or increase illness. If you [...]

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Blood Pressure

Lower your BP with exercise and diet

High blood pressure means raised pressure exerted against the walls of arteries. With time, this pressure can be a reason for several problems i.e. It may damage the blood vessel causing heart disease, paralysis attack, kidney issues or other problems. High Blood pressure is silent killer The reason is that it may produce no symptoms for a long period of time and can be left untreated. Risk factors for High Blood Pressure Risk factors for high blood pressure like age, gender, race and family history are unmodifiable. Modifiable risk factors include life style, diet and exercise that can have great impact on lowering high blood pressure. Myths about High Blood pressure One of the myth about High Blood Pressure is that if it runs in family then it cannot be prevented. But in reality you can prevent it by making small changes in your life style. It is considered that if only table salt intake is reduced then blood pressure will remain controlled. Controlling sodium doesn’t mean just [...]

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FEELING FATIGUE & TIRED! SOLUTION OF IT.

Feeling fatigue and tiredness! How to get rid off?

Do you feel like you’re tired most of the times? Is your life disturbed due to fatigue? Are you having problem in focusing? Does your routine make you more exhaustive? Are you having trouble staying awake? Most of the cases this fatigue and tiredness are linked with some flu, cold or viral diseases. It’s the time to see your doctor if you suffer from an ongoing fatigue and constant lack of energy. Having a look on the causes of tiredness might give us a long list which directly or indirectly can affect our body and moods and made us feel lethargic and exhaustive. Talking generally on the causes of fatigue it can be due to some psychological, physiological or physical factors. To rule out the exact cause we need to take proper history and examination of the person. FACTORS ASSOCIATED WITH FATIGUE: Fatigue is associated with many health conditions like some mental disturbance, chronic pains, drug addiction, eating disorders, overweight or underweight, hormonal problems, [...]

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