GENERAL DIET PLAN
A general diet plan is a road map to help you achieve your nutrition and weight-loss goals. It’s not a one-size-fits-all plan, but a personalized guide that takes into account your individual needs. To create a diet plan that works for you, start by evaluating your current eating habits and health status.
There are a lot of different ways to approach dieting, and everyone has different needs, that being said, there are some general tips that can help anyone get started on the path to a healthier diet.
Bread 1-2(whole wheat) + egg white 2 + tea 1 cup (made with ½ C milk and ½ C water)
Porridge (wheat/barley/oat- ¾ C made in ½ C fat free milk) + tea 1 C(optional) same as above method
Fruit- choose 1
Fresh vegetable salad 1 cup
1 whole wheat chapatti – small
Cooked vegetable/daal (without oil)- ½ C / chicken/ fish 2-3 oz. (1 piece)
Green tea 1C (without milk)/ ½ C fat free milk) + whole wheat biscuits (1-2)
Same as lunch (exclude salad but fat free yogurt can be added)
Or soup 1C or yakhni ½ C + vegetables (carrot, cabbage, capsicum) ½ C +Porridge (wheat, barley, oat) 1-2
FOOD TO AVOID:
Egg yolk, meat, organ meats, refine food, desserts, full fat dairy product, oily and spicy foods
Don’t add extra sugar and salt in any food or maximum avoid them
Drink 8-12 glasses of water/day
Walk 30-40 mins/day
Do you have any issue in diet?
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