Poor Posture Treatment in Lahore
Most people co-relate their neck and back pain with poor posture. Not a surprise, maybe it’s a basic cause of their body ache but some people rush to different specialists to fix it. Firstly, to better understand a poor posture, one must know what is a good posture.
Good posture is a state of body in which the whole body is in balance. There is no discomfort and body is well aligned and well positioned.The structures responsible for maintaining it are muscles, fascia, bones, joints, ligaments, capsule and bursas.
Causes of Poor Posture:
- Sedentary life style
- Overuse of body structures in poor body mechanics
- Forward neck positions as if chin tuck out
- Long working hours in single positions
- Any injury, disease or genetical problems
- Fascial thickening
- Depression & neural excitations
- Muscular tightness or weakness
- Over mobile usage
- Incorrect shoe wears
- Slouching positions in sitting
- Standing on one leg
- Holding mobile phones between shoulder and neck
Fixing Bad Posture:
- Fascial releases
- Relaxing stiff joints
- Releasing tight muscles
- Strengthen weak muscles
Consultation with professionals
WE’RE HERE TO HELP:
RehabCure provides poor posture treatment in Lahore, pain management, education, and abnormal-to-normal joint movement and develops a rehabilitation program aimed at joint-specific exercises, physical fitness programs, physiotherapy, Nutrition, Psychology, recommendations for assistive devices, and Rehabilitation out-patient setting to provide comfortable and quality services to the children and schools.
Our experienced and skilled Physiotherapist in Lahore will ensure you get back to the activities you enjoy.
Book an appointment today or book a consultation. Call us at +92 336 2003567