What is Plantar Fasciitis?

Why Plantar Fasciitis Treatment is Important?

Is foot problem most common in a sports population? It’s a dull pain in the heel might it progress to a sharp pain persistently.

Although there’s a type that affects the arch, the majority of cases include the region where the plantar fascia is attached to the calcaneus. The plantar fascia is a band of fibrous tissues that connect the toes to the heel. The plantar fascia can be seen distinctly if a person has a good arch, by standing on the tips of toes; the arch of the sole that is accentuated position represents the mid-portion of the plantar fascia.

Symptoms:

In the morning, when stepping out of bed and taking the first steps of the day.

standing for a long time.

standing up after sitting for a long time.

After intense activity as running or jumping.

climbing stairs.

walking barefoot

Walking in shoes with poor support.

Overpronation of the foot / high arches

Tightness in the calf muscles

Weakness of the ankle and foot stabilizing muscles

Prolonged weight bearing on hard surfaces

Repetitive impact sports on hard surfaces

weight gain

Causes:

The major cause is micro trauma to the area, new shoe use, rapid weight gain, poor body biomechanics, prolonged standing, many others. The pathology includes microscopic tears of the plantar fascia that leads to the chronic inflammatory process. Inflammation acts on both the periosteum (heel of the foot) as well as the fibers of the plantar fascia, their aftereffects cause fibrosis, edema, and sometimes calcification of the structures.

whether the heel spurs or projections of bone off the calcaneus, are related to plantar fasciitis. . Heel spurs occur within the muscle of the foot named flexor digitorum brevis. Spur’s not occurred within the plantar fascia. Heel spurs less commonly cause symptoms themselves, and in those patients that have spur’s in their heel, the pain usually relieved with successful treatment of the plantar fasciitis.

Plantar Fasciitis Treatment in Lahore

Plantar fasciitis is treated very easily and effectively by using conservative measures involving extracorporeal shockwave therapy, hands-on techniques, exercises, therapeutic taping, and footwear modification.

physiotherapist or chiropractor assesses the movement in the lower extremity to treat the root cause of  Plantar Fasciitis.

We provide plantar fasciitis treatment in Lahore

by traditional and modern treatment methods.

Consult with our physiotherapist of Lahore Dr. Waseem Javaid now. 

Contact Number: 03362003567

See Our Video for More Information

 

How to Cure Plantar Fasciitis in One Week?

Exercises:

• Foot strengthing
• Calf stretching
• Plantar fascia message
• Heel Raise
• Floor Sitting Ankle Inversion With Resistance
• Seated Toe Towel Scrunches
• Seated Plantar Fascia Stretch
• Wall-Facing Calf Stretch
• Cold Therapy
• Osteopathy
• Ultra Stand Therapy
• Gait and Balance Training
• Foot Proprioception

If you are also, suffering from pain under your foot, that increases in the morning?

Please, Visit RehabCure for your treatment