Keeping fit or marinating your body in a good shape is a lifestyle choice one has to commit to every day in order to maintain the results. A healthy diet, regular walking or an exercise routine, and a good attitude can keep one’s body in a good shape. Getting in good shape is hard. It’s […]
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Introduction: A herniated disc is a condition of the spine in which there is a displacement of the nucleus pulposus and commonly causes lower back pain. The pain is a burning sensation that may radiate in the lower limb. It is normally in the lumbar region. WHEREAS, lower back pain is the pain, tension in
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Depression is a constant feeling of sorrow and despair, which prevents you from doing your normal activities. There are various types of stress, with symptoms ranging from mild to severe. Usually, the pressure comes, not from a single event, but from a combination of events and factors. Causes of Depression: Studies show that stress is
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In this article, I will explain, how to improve cognition with exercise. We know that our daily living activities and the benefits of exercise for mental health are important for us. It is not only good for our physical health but also for mental health. Exercise and physical activities vary from mild, moderate to severe
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Body Ache: Any segment of the body is either hurt or if there is any kind of pain in the respective segment of the body, it is referred to as a body ache. The pain may be strong enough to hurt the body. Generalized Body Ache: It is very common among people and has a
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Headaches are a very common condition that many people will experience many times in their lives. The main symptom of a headache is pain in your head or face. This can be explosive, permanent, sharp or blurred. Headaches can be treated with medication, stress management and biofeedback. There are more than 150 types of headgear.
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Diabetes and Exercises Diabetes is a group of diseases in which the body cannot produce enough or any insulin, cannot properly use the insulin which is produced inside human body or may exhibit a combination of both. When any of these things happens, the body is not able to get sugar from the blood into
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Ways to Improve your neck hump A hump behind the shoulder also called a buffalo hump, which can develop when fat gathers together behind your neck. This condition is not necessarily serious. Buffalo hump is a sign that can indicate hormonal imbalance and the use of steroidal medications prescribed to treat autoimmune and inflammatory responses.
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Back pain is a common reason for absence from work and for seeking physiotherapy treatment. It can be due to injury, activity, and some medical conditions. Back pain can affect people of any age, for different reasons. As people get older, the chance of developing lower back pain increases, due to factors such as previous
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Stroke is a condition in which rapid loss of brain function due to the disturbance in the blood supply to brain. A stroke happens when blood flow to a part of the brain stops and it is sometimes called a brain attack. Incidence and prevalence of stroke is on the rise due to increasing adoption
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