A fit person is the one who improve or maintain health both physically and mentally with exercise.
Fitness training include aerobic training (endurance training) for improving body capacity to work, strength trainingfor increased muscle bulk, balance trainingfor coordination and balance, flexibility and stretches.
Fitness In different ages:
In children and early adolescence (age 1 to 18 years), fitness is more directed towards the playing activities and endurance training rather than strength. In adults (age between 19 to 40 years) fitness should be improved with strength training. However, in age above 40 years, only endurance training should be the part of daily exercise with 20 to 25 mins of walk daily.
Fitness assessment is the measurement of joint movement with muscle strength, muscle mass, body capacity to do repetitive exercises, tightness and flexibility measurement in the muscles, fascia (layer above the muscles) and other soft tissues.
How REHABCURE helps you for your fitness:
After detailed assessment and measuring imbalance between the muscular strength in the body, a Physiotherapist will design a well-rounded fitness training program for the patients to improve balance in the body.
What is the time period to improve fitness:
At least three weeks are required to improve body fitness with fitness training.
What conditions can be treated with fitness training:
- Weight management
- Core training
- Muscular imbalance in the body
- Postural abnormalities
- Strength training
- Balance training
- Tightness in body structures
WE’RE HERE TO HELP
REHABCURE is a Physiotherapy, Nutrition, Psychology and Rehabilitation out-patient setting to provide Comfortable and Quality services to the Patients, Clients and Organisations. If you are in need of Manual therapy services, our experienced and skilled Manual therapists will ensure you get back to the activities you enjoy. Call us at +92 336 2003567 for an appointment today or email us at email@example.com to book a consultation.