Rehabcure

Balanced Diet Importance

 Balanced Diet Importance

Reading Time: 4 minutes A balanced diet is defined as a diet that contains a variety of foods in such quantities and proportions that need energy, amino acids, vitamins, minerals, fats, carbohydrates, and other

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Improve Cognition

How to Improve Cognition with Exercise?

Reading Time: 3 minutes In this article, I will explain, how to improve cognition with exercise. We know that our daily living activities and the benefits of exercise for mental health are important for

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how to improve digestion

5 Best Tips To Improve Digestion

Reading Time: 3 minutes Digestion is an integral component in the body’s metabolism as it provides the body with the desired carbohydrates, protein, and lipids from the diet. Having a healthy digestive system is

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