Tag - diabetes

carbonated drinks

Soft Drinks Impact on the Body

The Soft drink It is a liquid that contains carbonated water, some sweetener, artificial or nature flavoring, caffeine and preservatives. Sweetener Sweetener in soft drink can be a sugar, sugar substitute, fruit juice, corn syrup, or a combination of these. Example Some Examples are Coca-Cola, Sprite, Fanta, Pepsi, Mountain Dew, Sierra Mist, Sunkist, 7 UP and Dr. Pepper etc. Uses of Soft Drinks: Soft drinks can help you stay hydrated and also help in achieving daily target of fulfilling fluid requirement of the body. The deficiency of these leads to several problems like loss of fluid content in body, headache, poor skin conditions, joint pain, muscle cramping and absent mindedness etc. Soft Drinks impact on the body: It has some harmful effects on the body although they can give you enjoyment and help you get hydrated. Specially overuse of them can cause several problems. Weight gain They cannot suppress your hunger and cause weight gain. Obesity increases because liquid sugar in these drinks doesn’t fulfill your hunger requirement and you ended [...]