Keeping fit or marinating your body in a good shape is a lifestyle choice one has to commit to every day in order to maintain the results. A healthy diet, regular walking or an exercise routine, and a good attitude can keep one’s body in a good shape. Getting in good shape is hard. It’s a round-the-clock mindset of living lean. As aging is inevitable but one has to make sure that he is growing old but his body is looking younger. There are several tips and tricks to keep your body in shape which are described in detail in the following lines.
- Eat Good Food:
For a healthy lifestyle, one has to start taking a healthy diet with less fat percentage especially fruits and vegetables. Avoid taking junk food regularly. We all know that junk food craving doesn’t end and it all ends up causing weight gain. Junk food can be eaten but should not be as a routine. Eating healthy also does not cost too much money and time rather the outside eatery. One can also control portion size and calories by taking a healthy diet at home.
Regular exercise is key for the body to be in shape. Daily 15 minutes bout of exercise should be there for a healthy lifestyle. Training in the early morning proves to be more beneficial for the body rather than the other time of the day as the early morning exercise restores the body’s energy levels for the rest of the day. For a lean body, aerobic exercises are preferred i.e., cycling, treadmill walking, running, deep breathing exercises, or yoga exercises.
- Stay Hydrated:
“Eat well and drink more”; the ultimate rule for the lean body. Healthy eating with Drinking sufficient water is essential to getting lean and staying that way. Drinking enough water before, during, and after exercise can increase performance up to 25%. Drink ½ to 1oz of water per pound of body weight per day to maintain hydration.
- Good Attitude:
Maintaining a good shape is challenging but with a healthy and positive attitude and mindset, it gets a lot easier. Staying in a can-do attitude is the right way to the problems. A positive attitude comes from the inside but if one finds it difficult then one should move to a good support system that is the friend, the nutritionist, personal trainer, or any close ones for the right motivation.
- Making a Habit:
Keeping your body requires a lot of determination and sustainable behavior. Making an exercise routine, healthy food, and enough sleep is not easy but once you find a balance in these, make it a habit. The habit of waking up early, eating a healthy breakfast, exercising regularly, enough water intake, etc. Doing physical activity regularly and planning for it “helps make it a sustainable behavior”. The missing routine doesn’t.
- Sleep Routine:
Sleep can be defined to understand when the most of hormones of the body like testosterone and growth hormone are released. The human body gets fatigued in a whole working day so it needs rest for the next day. When u are exhausted and do work a lot your brain doesn’t recognize whether it is starving or sleep-deprived for glucose so that’s why you have craved at night. That’s what you called mid-night craving. A healthy 7-8 hours of sleep is essential for the human body to work at its absolute best.
- Keep the Body Running:
Eating five to six small meals proves to be more beneficial as the small meals keep your body’s metabolism is running providing you with energy all the time. If you don’t eat often, the readily available substance to consume is muscle—not fat. Therefore, keep plenty of fuel in the body so the muscle is not consumed.
- Prioritizing Life:
In the busy daily routine, you often find it difficult working day-night or having great responsibilities that you don’t get time for exercise or for maintaining your healthy lifestyle. As said earlier, staying in good shape is a lifestyle choice so there is no excuse for not having appropriate time, you have to plan and prioritize your life according to the routine.
In the end, when it comes to having a good shape or maintaining healthy, we always think about how to get fit. The starting of this is not the main problem but the problem is to maintain it.