Rehabcure – Best Rehabilitation Center in Lahore

Dr. Zara Yameen

Best Nutritionist in Lahore | Dr. Zara Yameen | RehabCure

Nutritionist in Lahore:

When it comes to finding the best nutritionist in Lahore, there is no doubt that RehabCure is the best place to go. Our nutritionist has extensive knowledge of nutrition also extremely passionate about helping her clients reach their health and fitness goals.

We offer a wide range of nutrition services that are tailored to meet your specific needs. Whether you are looking to lose weight, gain muscle, or just improve your overall health, we can help you reach your goals.

Meet Dr.Zara Yameen (DDNS, M. Phil (HND)*. She is Consultant Dietitian/Nutritionist at RehabCure. She has five years of experience in his field in some famous hospitals in Pakistan.

She offers a variety of different nutrition plans that can be customized to fit your individual needs. She truly believes that proper nutrition is the key to a happy and healthy life. She works closely with her clients to create individualized meal plans that fit their unique needs and lifestyles. She is always available to answer any questions or concerns her clients may have, and she goes above and beyond to make sure they are getting the most out of their nutrition plan.

Do you Need a Customized diet plan? Book an Appointment Now.


What is Nutrition?

Nutrition is the physiological and biochemical process by which humans use food to sustain its life. It provides nutrients to organisms that can be metabolized to produce energy and chemical structures.

What are the Main Causes of Malnutrition?

Malnutrition occurs when the person gets too much and too less nutrients, resulting in health problems. In short, it is “an imbalance, deficiency or excess, of energy, protein and other nutrients” which adversely effects the structures and functions of body. Lack of adequate nutrition leads to malnutrition.

Major Nutrients:

  • Carbohydrates
  • Protein
  • Fats
  • Vitamins
  • Minerals
  • Dietary fibers
  • Water

Essential Nutrients:

Essential Nutrients are of two types:

  1. Macronutrients
  2. Micronutrients


About 16% of a person’s average body weight comes from protein. Proteins are mainly used for growth, health and maintenance of the body.


Carbohydrates are essential for a healthy body. Carbohydrates nourish your body, especially the central nervous system and brain, and protect against disease.


Adding healthy fats to your diet can help you balance blood sugar, reduce your risk of heart disease and type 2 diabetes, and improve brain function. They are also powerful anti-inflammatories and may reduce the risk of joint pain, cancer and Alzheimer’s disease.


Vitamins are necessary for preventing different diseases and maintaining good health. The human body needs some micronutrients to support its functions. There are 13 essential vitamins needed to human body to function properly, including vitamins A, C, B6 and D.


Minerals, such as vitamins, help support the body. They are essential for many bodily functions, including building strong bones and teeth, regulating metabolism, and maintaining proper hydration. The most common minerals are iron, calcium and zinc.


Water improves your brain function and your mood. It acts as a lubricant and shock absorption in the human body. It also helps to eliminate toxins, transport nutrients into cells, hydration of body and prevent constipation.

Importance of Nutrition:

Good nutrition and physical activity can help maintain a healthy weight and life. But the benefits of good nutrition are much more than weight. A good diet can help:

  • Reduce the risk of certain diseases, including heart disease, diabetes, stroke, certain types of cancer, and osteoporosis.
  • Reduce high blood pressure
  • Lower high cholesterol
  • Improve well-being
  • Improve the ability to fight disease
  • Improve the ability to recover from injury and illness.
  • Increase the energy level for functional activities.
Immune System and Nutrition:

System requires energy and a variety of nutrients to produce an active immune response. Specific nutrients influence physiological mechanisms involved in the inflammatory response, such as the recruitment of immune cells and chemical mediators that communicate between cells of the immune system.

Vitamins are very essential for boosting up the immunity. Such as vitamin C boosts up the immune system and protect against bacterial and viral infections. And other nutrients such as vitamin D, zinc, selenium, iron and protein are essential for growth and function of immune cells.

So, for the maintenance of good health and life, balanced diet and nutrients are very important for the human body to function properly in healthy manner.

Are you looking for Nutritionist in Lahore for weight loss?

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