Rehabcure

Nutritionist

stubborn body fat

How to Lose Body Fat: Lose Stubborn Belly Fat in 6 Steps

Reading Time: 4 minutes You’ve finally reached your goal body weight and are able to wear that old college gown you’ve always admired. However, something isn’t quite right. You can’t help but notice there’s a bit extra around your belly to hang onto. It almost seems like no matter what you do or how restrictive your diet becomes, the …

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healthy food

What is Healthy Food: healthy foods to eat everyday

Reading Time: 3 minutes What is healthy food? Vegetable or Meat? To begin, what does it mean to be a “vegetarian”? Lacto-ovo and strict vegetarian diets are the two most common types of vegetarian diets (vegan). The vast majority of vegetarians are Lacto-ovo: They eat only non-animal items (fruits, vegetables, grains, nuts, soy, and so on), but animal byproducts …

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How Keto Diet Decline Our Health.

Why Keto is Bad? How Keto Diet Decline your Health?

Reading Time: 3 minutes Woody et al. Firstly define the name of ketone bodies such as acetone, acetoacetate, and B- hydroxybutyrate in healthy subjects. Dr. Russel coined the term ketogenic diet in 1921. This diet at first used to treat epilepsy. In the following decades, it became a standard for pediatric epilepsy until the arrival of antiepileptics. Keto diet …

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Balanced Lifestyle

How to Live a Healthy Lifestyle: best tips for balanced lifestyle

Reading Time: 3 minutes In this article, I will guide you about, how to live a healthy lifestyle. Everyone desires to be in good health and enjoy their life. After all, what good is a long and healthy life if you can’t enjoy it? While maintaining a healthy lifestyle through exercise and proper nutrition is beneficial to your physical …

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how to improve digestion

5 Best Tips To Improve Digestion

Reading Time: 3 minutes Digestion is an integral component in the body’s metabolism as it provides the body with the desired carbohydrates, protein, and lipids from the diet. Having a healthy digestive system is a blessing these days considering the unhealthy eating patterns and lifestyle. Digestive problems are common complaints having various causes varying from diet to stress.   …

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