healthy food

What is Healthy Food: healthy foods to eat everyday

Reading Time: 3 minutes What is healthy food? Vegetable or Meat? To begin, what does it mean to be a “vegetarian”? Lacto-ovo and strict vegetarian diets are the two most common types of vegetarian diets (vegan). The vast majority of vegetarians are Lacto-ovo: They eat only non-animal items (fruits, vegetables, grains, nuts, soy, and so on), but animal byproducts …

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