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10 Benefits of Yoga
Yoga is something that not only benefits your body but also your mind. There are 10 benefits of yoga that are very useful.
1:Benefits of doing Yoga
It is helpful for people of all ages and most importantly if you are recovering from an injury or surgery or illness or have a chronic condition it can help you in the healing process. It is also useful in lessening stress and building your strength.
2: Improves Muscle Strength and Joints
Yoga helps in improving flexibility and building muscle strength. They help us avoid problems like back pain, arthritis, and poor posture. Back, neck, and other muscle and joint problems that can result from poor pose can be solved by yoga. Without proper nourishment, neglected areas of cartilage can eventually wear down, the full range of motion of joints during yoga helps in the proper sustenance of joints.
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3: Increases your Heart rate and Blood flow
Levels of hemoglobin and red blood cells, which carry oxygen to the tissues, increase by yoga. It helps in decreasing the level of proteins that can cause clotting, which can lead to a decrease in heart attacks and strokes. Aerobic yoga exercise improves oxygen uptake that can lower the resting heart rate. Savasana (Corpse Pose) can help you lower hypertension (high blood pressure).
4: Lowers Blood Carbohydrates
Yoga can be helpful for patients with diabetes as it helps in lowering adrenaline and cortisol levels. It also aids in lowering bad cholesterol (LDL) and in increasing good cholesterol (HDL) which decreases your risk of diabetic complications such as heart attack, kidney failure, and blindness.
5: Immune System Booster
As yoga helps us relieve the stress which rests in the calamity of the nervous system, all of which benefits immunity. Pranayama and other yoga asanas not only increase your energy levels but also detoxify you. The contraction and stretching of muscles during yoga postures increase the drainage of lymph which is rich in immune cells. These immune cells help in fighting disease, infection, toxic products, and cancerous cells.
6: Boosting Respiratory Health
The benefits of doing yoga help to relieve stress on the lungs and increase the efficiency of the lungs. It can make us breathe better by taking a few breaths of large volumes which are better for our lungs as it warms, filters, and humidifies the air. Yoga exercises that involve abdominal, thoracic, and clavicular breathing effectively help in gaining control of the breath, rectifying breathing habits, and increasing the intake of oxygen.
7: Bone Health
The weight-bearing exercise strengthens bones and helps ward off osteoporosis. Yoga postures help you build arm bones which are usually vulnerable to osteoporosis. Cortisol levels are linked to osteoporosis and stress. The adrenal gland secretes cortisol in response to a crisis and it boosts the immune system temporarily. Yoga helps in lowering the levels of cortisol. Yoga practices are also familiar for building bone density in the vertebrae. The backbends forward bend, and twists in yoga not only help build flexibility but also provide nourishment to the spinal disks.
8: Eases your Pain
Arthritis, back pain, fibromyalgia, carpal tunnel syndrome, and other chronic conditions which cause pains can be reduced by yoga practices, meditation, or the combination of these two. The twists, forward and backward motion during yoga initially cause pain but later, in the long term, it reduces the pains related to different conditions.
9: Better Digestion
There are different asanas in Yoga that twists and bend our body, it helps to move food through the body. Yoga can lower the risk of colon cancer and ease constipation as it helps in the more rapid transport of food and waste. Stress can cause ulcers, irritable bowel syndrome, constipation. As yoga is effective in reducing stress, it lowers the level of cortisol which can cause stress.
10: Keeps your drug, allergies, and viruses Free
Studies show that yoga can help lower the medication and completely get off medication for diseases like asthma, diabetes, and hypertension. Taking less medication will lower the risk of dangerous drug interaction and side effects. Viruses and allergies can be kept away by yoga cleansing practices. Rapid breathing helps cleanse the intestines. Saltwater flows through the nasal passage in yoga-like Jala Neti, kills the viruses, removes the pollens, and helps to keep mucus from building up.
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