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cough and cold home remedies

Cough and Cold Remedy at Home | RehabCure

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Getting sick is not fun even when you are in bed. It’s enough to make anyone sad like body aches, fevers, runny nose. There are many home remedies for cough and colds that can reduce your symptoms. Get medical help if you still feel sick after some weeks. Keep reading to see what cough and colds you can treat at home.
There are many types Of viruses that cause the common cold. The most common is rhinovirus
The virus enters your body through your nose and mouth and spread easily when a person coughs, talk or sneezes. It can also spread by sharing contaminated items or by hand-to-hand contact. After such exposure, if someone touches their nose, eyes, or mouth they are more likely to get the virus.

Symptoms of Common Cold:
• Tiredness
• Fatigue
• Chills
• Discomfort
• Low-grade fever
• Headache
• Difficulty in breathing
• Cough and swollen lymph nodes
• Congestion
• Running nose
• Body aches
• Cough
• Lose of smell or taste
• Sneezing
• Water nasal secretion sore throat
• Chest discomfort

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Cough and Cold Remedy at Home

Drink Up
Get plenty of fluids. It helps break down congestion, moisturizes your throat, and protects you from dehydration. Try water, ginger, herbal tea, chicken soup, sports drinks, or fruit drinks.

Gargling:
The easiest way to get rid of sore throat is to gargle with warm water or with a pinch of turmeric or teaspoon of salt in a glass of warm water.
You can also try by mixing lemon juice or honey in warm water. While using any gargling solution make sure the water is not too hot because too hot water can cause a burn.

Steam:
Sinus pressure and nasal congestion can reduce by steaming with warm water. You can also add eucalyptus essential oil. You can add 4_7 drops of eucalyptus oil in boiling water and then inhale the steam of that water through the nose.

Ginger Tea:
Ginger tea is very helpful in treating the common cold and cough remedy at home. Garlic tea helps to drip and dry runny nose. It helps in expelling mucus from the respiratory tract. Among the other benefits of garlic, it is helpful to relieve the common cold and speed up recovery.

Saute Garlic:
Fry a few cloves of garlic in ghee and eat when hot. It may be a bitter recipe but it has a great effect on the common cold and cough.

Hot Packs:
Apply warm packs to your sinuses. You can buy from a drugstore or make your own at home. Take a wet washcloth and heat it for 30 seconds in the microwave. Check the temperature first before use to make sure that it’s right for you.

Extra Pillow Under Head:
Do this at night while you sleep to help relieve nasal congestion. Flat lying allows this mucus to accumulate in the back of the throat. On the other hand, by keeping the head elevated, gravity will not pull the mucus back.
There are many times when you have trouble breathing while lying flat. Raising your head can help you cope with these problems, which makes you to breathe better and less like likely to wake up with shortness of breath.

Stay Warm And Rested:
Rest is very important when you come with a cold. It helps your body to use its energy to fight against infection. So if necessary, lie under a blanket to stay warm.

Use of Vitamin C:

Vitamin C is important for maintaining a healthy immune system. Many people think that it can help reduce cold. Although there is no scientific evidence that vitamin C reduces cold some researchers suggested that regular use of vitamin C reduces cold symptoms. Avocados and citrus fruits have a high level of vitamin C People can also buy vitamin C supplements.

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