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how much water to drink in summer?

How Much Water Should We Drink During Cold and Summer?

Reading Time: 4 minutes Benefits of Drinking Water: Water is an essential component of our body to maintain a healthy life. 70% of our is composed of water.  It is very essential for the proper functioning of the body’s cells, tissue, and organs. Also, it helps in the regulation of normal hydration. Lots of water loses through urination, sweating, …

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Urinary Incontinence

Reading Time: 2 minutes Urinary Incontinence: Urinary incontinence is the outflow of urine due to weakness in the muscles that control urine and bladder. It occurs with coughing, sneezing, laughing, exercising and lifting heavy weights. It may affect many functional activities of life. Urinary Incontinence Facts: Urinary incontinence may affect both males and females but mostly females suffer with …

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Soft Drinks Impact on the Body

Reading Time: 3 minutes Soft Drinks Impact on the Body:   Soft Drinks It is a liquid that contains carbonated water, some sweetener, artificial or nature flavoring, caffeine and preservatives. SweetenerSweetener in soft drink can be a sugar, sugar substitute, fruit juice, corn syrup, or a combination of these. Example Some Examples are Coca-Cola, Sprite, Fanta, Pepsi, Mountain Dew, …

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High Blood Pressure

Tricks to Lower your BP with Exercise and Diet

Reading Time: 3 minutes Tricks to Lower Your BP with Exercise and Diet: High blood pressure means raised pressure exerted against the walls of arteries. With time, this pressure can be a reason for several problems i.e. It may damage the blood vessel causing heart disease, paralysis attack, kidney issues or other problems. High Blood Pressure Silent Killer: The …

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DOES STRESS CAUSE BODY PAIN? HOW TO COPE WITH IT?

Reading Time: 3 minutes Mental stress is a condition in which person experience mood changes and feel confused, overwhelmed, unable to make decisions or out of control. Stress definitely show some physical signs and cause body pain. Physical signs of stress includes feeling low or having low energy, dry mouth, difficulty in swallowing, headache, general body pain , tightness …

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