how much water to drink in summer?

How Much Water Should We Drink During Cold and Summer?

Reading Time: 4 minutes Benefits of Drinking Water: Water is an essential component of our body to maintain a healthy life. 70% of our is composed of water.  It is very essential for the proper functioning of the body’s cells, tissue, and organs. Also, it helps in the regulation of normal hydration. Lots of water loses through urination, sweating, …

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