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ہميں روزمرہ زندگی میں کتنا پانی پینا چاہیے اور اسکے فوائد کیا ہیں؟
پانی پینا ہماری صحت کیلئے انتہائی ضروری ہے۔ پانی کا مناسب مقدار میں استعمال ہماری صحت کیلئے فائدہ مند ہو سکتا ہے۔ ہماری جسم کا دو تہائی حصہ یعنی ٪70
Sleep Importance Urdu Blog
نیند آپ کی صحت کے لیے کیا کرتی ہے؟ اپنے جسم کی ضروریات کو سمجھ کر ، آپ اپنی نیند کا شیڈول اور اپنی جاگتی زندگی کے معیار کو بہتر
Neck Pain Treatment in Urdu
گردن کے درد کی علامات ، احتیاطیں اور علاج :تعارف گردن کا شدید درد بہت عام ہے۔ تناؤ کے پٹھوں کو اکثر قصور وار ٹھہرایا جاتا ہے ، مثال کے
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Lower Back Pain: Causes | Treatment | Exercises
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A balanced diet is defined as a diet that contains a variety of foods in such quantities and proportions that need energy, amino acids, vitamins, minerals, fats, carbohydrates, and other