Good Eating Habit: Good eating habit means consuming diet that contains nutrients to maintain your health, gives you energy and have positive effects on your mood. Carbohydrates, proteins, vitamins, fat, water and minerals are important nutrients that you should include appropriately in your diet to remain healthy, strong, positive and energetic. It is not necessary […]
Good Eating Habits in All Age Groups Read More »
Benefits of Drinking Water: Water is an essential component of our body to maintain a healthy life. 70% of our is composed of water. It is very essential for the proper functioning of the body’s cells, tissue, and organs. Also, it helps in the regulation of normal hydration. Lots of water loses through urination, sweating,
How Much Water Should We Drink During Cold and Summer? Read More »
Soft Drinks Impact on the Body: Soft Drinks It is a liquid that contains carbonated water, some sweetener, artificial or nature flavoring, caffeine and preservatives. SweetenerSweetener in soft drink can be a sugar, sugar substitute, fruit juice, corn syrup, or a combination of these. Example Some Examples are Coca-Cola, Sprite, Fanta, Pepsi, Mountain Dew,
Soft Drinks Impact on the Body Read More »
Health Tips: “HEALTH IS WEALTH” is a common phrase we have been through many times. Let’s discuss what health is and what are the components that it is composed of? What makes it good and what affects it? What lifestyle we need to follow to make our health good? Health is a combination of mind, body
What Health Tips are Important for You? Read More »
Tricks to Lower Your BP with Exercise and Diet: High blood pressure means raised pressure exerted against the walls of arteries. With time, this pressure can be a reason for several problems i.e. It may damage the blood vessel causing heart disease, paralysis attack, kidney issues or other problems. High Blood Pressure Silent Killer: The
Tricks to Lower your BP with Exercise and Diet Read More »
What is Obesity? Do you know, what is obesity? Obesity is one of the leading problems of many countries, so person with BMI of 25 or above is considered as obese. High blood pressure, high cholesterol level and high glucose level in the blood leads to diseases and increased the mortality rate. Now, obesity is getting
8 Facts to Prevent Obesity Read More »
Stress Management Plan: Mental stress is a condition in which person experience mood changes and feel confused, overwhelmed, unable to make decisions or out of control. Stress management plan definitely shows some physical signs and cause body pain. Physical symptoms of stress include feeling low or having low energy, dry mouth, difficulty in swallowing, headache,
Stress Management Plan for Healthy Living Read More »
How to Live a Happy Life? Happiness is a state when you really enjoy your life and wants to do the best. You feel grateful and live the moment. Living in the Moment: One of the signs of being happy is to live the moment and not worrying about past or future. You actually free
How to Live a Happy Life | RehabCure Read More »
